Why Do I Have a Loss of Movement and a Feeling of Stiffness?

You’ve heard of sensory overload, right? Well, your body is a living, breathing entity that’s constantly sending you messages – some physical, some behavioral – to help you adapt and respond to change. One of the most common responses to a change in your routine or schedule is to feel sick or off-balance.

Your body is trying to tell you something is wrong! When you lose movement, your body interprets this as an emergency and starts producing adrenaline. This “fight or flight” response is what helps us survive in dangerous situations, but when it’s constantly activated, it can cause your body to become stressed and toxic.

It can also lead to long-term damage if you don’t learn how to control it. Fortunately, learning how to control your stress and adapt to a changing schedule isn’t as hard as it may seem. So, if you are wondering “why my armpit hurts when I lift my arm,” or “why my neck hurts when I look up,” here’s your answer.

1) Muscle Atrophy

If you experience weakness or loss of movement in your arms or legs, it could be due to muscle atrophy. Muscle atrophy occurs when your muscles have weakened and shrunk. If you lose the use of your arms or legs regularly, they can weaken and shrink over time, which can cause pain and loss of movement.

How long does it take for muscle atrophy to occur? This depends on how frequently you work for that muscle group. For example, if you go through physical therapy regularly, your therapist may prescribe exercises specifically for your weak areas. Working these specific areas will help minimize permanent damage to your muscles, but it’s still important to make sure you aren’t working out too much or not resting enough between sessions.

Working out too hard all at once can lead to feeling sick and off-balance immediately after exercising, so always make sure you are taking plenty of rest between workouts for maximum results!

2) Range-of-Motion Issues

The range of motion (ROM) is basically how far you can move each joint without causing strain or pain. If your joints don’t move as far as they used to because of injury or simply just aging, then these movements may start giving you problems until they become easier again with continued practice.

For example, imagine trying to throw a ball with someone who has never played baseball before. At first, it’s going to be very difficult for them to hit their target since they’re not used to throwing that hard and bending their elbow at that angle. However, once they get more practice throwing underhand and overhand, it will eventually become much easier for them!

It’s important when your body feels like it’s lost its movement that you go through a process of stretching and strengthening specific muscles in order to regain flexibility. If you aren’t getting regular exercise but still want relief from stiffness or loss of movement issues due to lack of use, strength training is an excellent option!

3) Multiple Sclerosis

If you have multiple sclerosis (MS), your muscles can become very weak and unable to do simple tasks. If your muscles are so weak that you lose movement in them, it could be due to MS. This is especially true if there’s atrophy present in your limb muscles.

This neurological condition causes deterioration in nerve cells throughout your body, which leads to symptoms like problems with coordination and balance, numbness, pain, or loss of feeling in certain parts of your body – including loss of movement and muscle weakness. How serious is MS? It varies from person to person and often depends on how severe their individual symptoms are.

A common misconception about people with MS is that they all have tremors, but not everyone experiences tremors as part of their condition. Additionally, while it’s true, some people experience complications associated with MS, such as bladder control issues or vision loss, others may not experience any symptoms at all aside from stiffening or tingling sensations in their limbs.

However, nearly everyone who has MS experiences fatigue at some point during its progression; in fact, fatigue is often one of the first things experienced by individuals when they learn they may have MS.

4) Metabolic Disease Such as Lou Gehrig’s Disease

Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease, is characterized by problems with muscle control and movement. In most cases, symptoms include muscle weakness in both arms and legs and an inability to perform simple tasks like walking by wearing the doctors recommended pain relief shoes from this website or talking.

ALS can also cause involuntary twitching and cramping of muscles, which may eventually lead to permanent muscle atrophy if you aren’t able to move around enough on your own.


Regardless of what is causing your loss of movement, it’s important that you start working on getting it back as soon as possible. If there is an actual joint/muscle problem, then you may want to seek out a doctor or physical therapist for specialized training.

However, if you believe you’re having trouble moving around because your muscles have atrophied over time, that means it’s time to focus on beginning strength training in order to increase your flexibility and overall health.