We all know it’s important to have a good work-life balance, so much so that it’s a buzzword you see employees, managers, and HR reps spout out whenever they feel their employer isn’t working hard enough to achieve this mythical state of being.
What really is a good life-work balance? Because simply saying the words isn’t going to magically achieve it. In this article, we’re going to take a look at the main types of workplace cultures and which approach might be best in achieving your ideal work-life balance.
What is work-life balance?
Work-life balance is the term used to describe the balance that an individual needs between time allocated for work and other aspects of life. Areas of life other than work-life can be, but are not limited to, personal interests, family, and social or leisure activities.
In general, achieving a good work-life balance is associated with several positive outcomes, such as increased job satisfaction, decreased stress levels at work, higher productivity, and better physical health.
How to achieve work-life balance?
The pursuit of work-life balance is often easier said than done. How do you actually balance work and life? And what does that even mean? In general, there are a few things you can try to help yourself find some balance in your life.
1. Plan ahead to know your schedule
Knowing what is coming up in the weeks ahead at work may help you find more balance in your life. For example, if you know a big project is coming up in a few weeks, you may want to plan on relaxing and not taking on any extra projects during the rest of the month. If a big deadline is approaching, consider saying no when someone asks for help with their project.
2. Have enough sleep
If you want to maintain a healthy balance, then you need to get enough sleep. How much is enough? Eight hours a day is usually recommended for adults. This will give your body time to rest and repair itself and will allow you to be more productive during the day.
If someone is having a sleeping problem, they can use the best CBD for sleep which helps them in reducing their sleeping disorder. In this way, he will be able to maintain the life-work balance easily. He will be able to focus on his work as well as his personal life properly.
3. Allocate time
Setting blocks of time for different activities can change your lifestyle for the best. For some of these activities, like exercising or reading, you may want to set an alarm or put them on your calendar. For others, like working from home or meeting someone for lunch, you may want to just do them when the time comes.
If you can’t set specific blocks of time for everything you need to do each day, try setting times when you’re more productive and less productive at other times. If you’re always in high gear at 8 a.m., set aside some time around noon and 2 p.m. when you’re not as focused, then get your work done before it’s too late.
4. Use technology to make work easy
You can use technology to make work easier in your life. If you can manage your time well, you will be able to have a good balance between your work and life activities.
Here are some ways you can use technology to make work easy:
- Organize everything using a calendar: There are many calendars that you can use, such as Google Calendar, Microsoft Outlook, etc. This will help you organize every activity that you want to do. That way, you will not forget any of the activities
- Make use of reminders: You can set reminders for important activities or dates so that you do not forget them
- Use emails instead of talking face to face
5. Delegate some of your work
Taking on more than you can handle is never a good idea, no matter how dedicated of an employee you are. When you take on too many projects, they’re likely not going to be completed at the level they should be and it will negatively affect your job performance. You should delegate.
6. Take time off
A vacation is always a good idea; enjoy a change of scenery and something new. Going away for a weekend or even just a day trip can help recharge and refresh your batteries as well. If you have young children, take them along with you on vacation. They will love it, and it is invaluable spending time with them.
Life-work balance can be achieved if you actively work towards it, not just during the holiday season, but year-round. It requires you to identify your values, design your life around them, and prioritize activities in and out of work that promotes these values.
With enough exercise, proper nutrition, and a good night’s sleep (the importance of sleep cannot be emphasized enough), you will be able to guard against the effects of stress and ensure that the choices you make are those you are happy with.