Dried chilies don’t only offer a tempting
flavor to Southwestern and Mexican dishes but also offer a wide range of health
benefits to individuals. It helps to improve the digestive system, fight fungal
infections, provide relief from joint pain, improve cognitive functions, and
boost the immunity system. Besides, chilies are a perfect addition to make any
dishes tastier. It improves the flavor and taste of any food. Therefore, it’s a crucial ingredient in
the entire cooking process. There are innumerable cuisines all over the world
that require chilies to bring the perfect flavor to these food items. However,
there are different types of chilies used in cooking. It can be found in powder
form or dried form. Sometimes, people use chili paste for their dishes. One can
add these chilies to make unique sauces, dishes, soups, pasta water, or
anything as such and yield its benefits. There are a lot of health benefits one
can yield from these chilies, especially from the dried chilies. In fact, there
are different types of dried chilies available all across the globe, which are
used for making different types of foods. Let’s take a look at the types of dried chilies used
for making a variety of dishes:
- Ancho Chilies: People who’re looking for dried chilies must know the different types of chilies available there before they buy one. Ancho chilies are most popular when it comes to making Mexican cuisine. It adds a deep red color to the dishes. Sometimes, these are also used for making tangy and spicy sauces.
- Cascabel: The
cascabel is found in a round shape. It also means rattlesnake because the seed of these chilies make a unique sound like the rattlesnakes to come out of the shell. For home-cooked meals, cascabel is a great choice as it adds an earthy and rich flavor to the dishes.
- Chipotle: Chipotle
is a versatile chile that can either be stuffed or cooked. Basically, it’s a jalapeno that is often dried in smoke. It is only used in dishes for a smoky, subtle flavor. Popularly in hamburgers, salads, bread,
and sauces, chipotles are used.
- Guajillo:
Guajillo is known for its pungent, sharp flavor. The red-purple and tough skin adds a perfect flavor to the dishes especially the meat dishes. One can grind these chilies to make a powder form or rub them on any dish.
- De Arbol: The
long, skinny de Arbol chilies have smooth skin and it’s really hot. The dried de Arbol chilies are used as chili powder after grinding and it can be used for making delicious recipes. This chili powder offers several health benefits for regular users.
Health Benefits of Dried
Chilies:
There’s a wide range of health
benefits that these dried chilies offer. Let’s take a look at the following:
1. It Improves the Digestive System
One of the best things
about dried chilies is that it contributes to gut health. In fact, dried
chilies are more beneficial than hot peppers. It serves
the role of an anti-irritant for the stomach. These dried chilies are a great
way to treat stomach ulcers too. Dried chilies can be also be used for making
chili powder which is rich in antioxidants that treat any kind of digestive
issues. So, anyone who is having an upset stomach, diarrhea, intestinal gas,
can immensely benefit from these dried chilies. Also, chilies can instantly
boost the metabolism. It speeds up the metabolism process and curbs the craving
for food. This means one can burn fat at a higher rate when used these chilies
regularly.
2.
It Alleviates Migraine
Dried chilies are great for
alleviating migraine pain. Some studies show that these chilies treat
migraines and headaches. Patients experience great relief from their migraine
pain when used these dried chilies on their dishes regularly. So, one
can not only enjoy tasty foods but can yield the health benefits from these
dried chilies.
3.
It Helps to Fight Cold
& Flu
People who regularly deal
with cold and flu must include dried chilies in their regular diet plans to
boost their immunity. The red-colored chilies are rich in pro-vitamin A and
beta-carotene. This means it maintains a healthy intestinal, respiratory, and
urinary system. After all, vitamins A and C that are present in the dried
chilies help to build up a strong immune system that fights against illnesses
and infections. So, anyone who is suffering from allergies, congestion, can
immensely benefit from these chilies. If people who have been suffering from
high fever can not only get relief from the pain but also get to enjoy tasty
and delicious recipes.
4.
It Helps to Fight
Inflammation
Another great advantage of
using dried chilies is that it has a neuropeptide substance that helps to
foster the inflammatory processes. It has the potentiality to treat sensory
nerve disorders, diabetic neuropathy, arthritis pain, and psoriasis. Therefore,
dried chilies are a great addition to one’s daily diet plans. It only brings out the flavor
but also helps to make delicious recipes.